For a long time, kidney stones have been considered a men’s health issue. It’s a common belief that only men are prone to this painful condition, thanks to popular media and outdated assumptions. But here’s the reality: kidney stones affect both men and women, and recent data shows a significant rise in cases among women.
At Thangam Hospital, a trusted name in kidney stone treatment in Palakkad, we’ve seen this shift firsthand. More and more women are walking into our nephrology and urology departments with kidney stone complications. It’s time to set the record straight and create awareness, because early diagnosis and timely treatment can make all the difference.
What Are Kidney Stones?
Kidney stones are hard, crystalline mineral deposits that form inside the kidneys when certain substances in the urine- like calcium, oxalate, or uric acid- become too concentrated. These stones can vary in size, from tiny grains to large masses that block the urinary tract.
There are four main types:
- Calcium stones (most common)
- Uric acid stones
- Struvite stones (linked to infections)
- Cystine stones (genetic and rare)
If not treated, kidney stones can cause severe pain, urinary complications, and even kidney damage.
Do Only Men Get Kidney Stones?
Absolutely not. Although men were traditionally more affected by kidney stones, recent studies show that women are catching up fast, especially in the age group of 20–50.
Recent research reveals a sharp rise in kidney stone cases among young and middle-aged women over the past two decades. In certain age groups, women now face a higher risk than men. Doctors believe this rise is mostly due to lifestyle changes, such as sitting for long hours, eating unhealthy food, and dealing with high levels of stress. These habits can lead to problems in the body that make kidney stones more likely. This growing trend is a reminder for women to pay closer attention to their daily routines, diet, and stress levels to help prevent kidney stones.
At Thangam Hospital, our urologists have treated a growing number of women for kidney stones in the last few years, many of whom never suspected they were at risk.
Why Are More Women Developing Kidney Stones?
Several factors are driving the increase:
- Dehydration
Women often drink less water throughout the day due to busy schedules, leading to concentrated urine—a perfect breeding ground for stone formation.
- Diet Choices
Diets high in salt, sugar, oxalates (spinach, nuts), and animal proteins can cause an imbalance in urine composition.
- Hormonal Fluctuations
Hormonal changes during pregnancy, menopause, or due to conditions like PCOS may increase the risk of kidney stone formation.
- Obesity
Women with higher body mass index (BMI) are at greater risk, as obesity alters the body’s metabolic environment.
- UTIs (Urinary Tract Infections)
More common in women, frequent UTIs can lead to struvite stones, which are often large and require medical intervention.
Symptoms of Kidney Stones in Women
Symptoms are similar in men and women, but women sometimes mistake them for menstrual cramps, backaches, or UTIs, delaying treatment.
Key symptoms to watch out for:
- Intense pain in the lower back, side, or groin
- Burning sensation during urination
- Pink, red, or brown urine
- Nausea and vomiting
- Frequent urge to urinate
- Fever and chills (if infection is present)
Diagnosis and Evaluation at Thangam Hospital
At Thangam Hospital, we use the latest diagnostic tools to evaluate kidney stones effectively. Our approach includes:
- Ultrasound and CT scans to determine the size and location of the stone
- Blood and urine tests to identify the type of stone and rule out infections
- Complete metabolic evaluation to prevent recurrence
Our team of expert nephrologists and urologists in Palakkad ensures you get an accurate diagnosis and a personalized treatment plan.
Why Choose Thangam Hospital?
Here’s why we’re regarded as the best hospital in Palakkad for kidney stone care:
- Experienced Urologists and Nephrologists
- Advanced imaging and surgical equipment
- Personalized care plans for both men and women
- Focus on prevention and long-term kidney health
- Comfortable recovery environment
We believe that the best outcomes come from comprehensive care, from diagnosis to post-treatment lifestyle guidance.
Prevention Tips for Everyone
Whether you’re a man or a woman, prevention plays a key role in avoiding kidney stones. Here are some expert tips from our doctors at Thangam Hospital:
- Stay Hydrated– Drink at least 2.5 to 3 liters of water daily.
- Cut Down on Salt and Sugar– Avoid processed foods and sugary drinks.
- Limit Oxalate-Rich Foods- Reduce intake of spinach, beets, nuts, and tea if you’re prone to calcium oxalate stones.
- Balance Calcium Intake– Don’t eliminate calcium—get it from natural sources like dairy to bind oxalates.
- Exercise Regularly-Maintain a healthy weight to reduce risk.
- Routine Check-ups– If you have a family history or recurring UTI issues, schedule regular evaluations.
At Thangam Hospital, we also offer kidney stone prevention programs and counselling sessions for at-risk individuals.
Don’t Let Myths Delay Your Care
The idea that only men get kidney stones is outdated and potentially harmful. Women are equally at risk, and ignoring early signs can lead to serious health complications.
If you or a loved one is experiencing symptoms or simply want to check your kidney health, Thangam Hospital is here to help. Our multidisciplinary approach ensures that you get the right treatment at the right time.
